Plaque is a slimy, sticky substance that clings to teeth above and below the gum line. It’s a buildup of bacteria that can be yellowish or whitish in color. Everyone has plaque, which accumulates throughout the day. If it isn’t removed, it can damage your teeth and gums. Here’s how to safeguard your smile from the effects of plaque buildup to keep your mouth and body healthy.
Importance of Brushing and Flossing
Plaque harbors cavity-causing bacteria that can erode your enamel over time. At least 92% of adults will experience tooth decay. Unfortunately, no amount of brushing can remove a cavity. However, brushing can help you avoid decay.
If plaque isn’t removed, it will harden and turn to tartar, which can irritate and inflame the gums. This can lead to gingivitis, which is the earliest stage of gum disease. Without treatment, gum disease can progress, leading to tooth loss. It is also linked to an increased risk of various health issues, like heart disease, diabetes, and respiratory infections. Flossing is the best way to keep your gums healthy.
How to Remove Dental Plaque
Your dental health doesn’t have to fall victim to plaque. You can keep your mouth clean and healthy by following a few tips:
- Brush Twice Per Day: The American Dental Association recommends brushing your teeth for 2 minutes at least twice daily, if not after every meal. Use a soft-bristled toothbrush and fluoride toothpaste to clean all surfaces of your teeth. Don’t forget to brush your tongue where bacteria can hide.
- Floss Daily: Your toothbrush is effective, but it can’t reach everywhere in your mouth. Up to 40% of your teeth surfaces can be left uncleaned. Flossing is the only way to remove plaque. Whether you choose traditional dental floss or a waterflosser, you can remove plaque from between teeth and around the gum line.
- Visit Your Dentist: Schedule a cleaning and checkup with your dentist every 6 months. They’ll remove plaque and tartar to keep your teeth clean and healthy. They’ll also examine your mouth to look for anything concerning, like gum inflammation. Your dentist will create a personalized plan to help you reach optimal oral health.
With your oral health and general wellness connected, it’s important to keep plaque under control. You can protect your teeth and gums by committing to good oral hygiene and regular dental care.
About Dr. Andrew Hale
Dr. Hale earned his dental degree from Case Western Reserve University and has regularly continued his training to provide the most up-to-date solutions, like dental implants, IV sedation, and tooth extractions. He is a proud member of the American Dental Association. Request an appointment through his website or call his office at (802) 347-9608.