When you’re in pain, sometimes getting a good night’s sleep can make a big difference. But if you’ve got a toothache, it can make relaxing enough to get some shut eye nearly impossible. If you’re experiencing any discomfort in your teeth or gums, don’t toss and turn all night. Try these tips for getting some much-needed rest before you head to the emergency dentist.
Keep Your Head Elevated
Getting to sleep can certainly help you distract you from your toothache, but this can be complicated if you’re lying flat on your back. That’s because when you’re reclined, blood can rush to your head, intensifying the pain. Thus, if you aren’t getting relief lying flat, try elevating your head by stacking a few pillows up or sleep on a recliner or incline bed.
Try an OTC Pain Reliever
Over the counter pain relievers can help take some of the edge off your toothache, but don’t rely on this as a cure. Even if it eliminates all your pain, it’s crucial to see your emergency dentist as soon as possible to treat the source of the pain, not just mask it.
Eat Mindfully
Your diet can affect your toothache, especially if it’s caused by a cavity. Therefore, be sure to avoid eating anything too cold, acidic, or hard, especially right before bed as this can intensify pain. Furthermore, avoid chewing on the side of your mouth that hurts.
It’s a Wash
If you’re a mouthwash user, you can try gently swishing some around with some that contains alcohol to keep your tooth clean and act as a numbing agent.
Remember, if you have a toothache that has lasted longer than 24 hours, it’s extremely important to be seen by your dentist as soon as possible, so don’t delay scheduling an urgent appointment. In the meantime, if you must head to bed before you can be seen, try these tips to get the rest you need until your treatment.
About Our Practice
At River Station Family Dentistry, we know that toothache pain can be distracting and can even prevent you from enjoying daily activities like eating and sleeping. That’s why we offer emergency appointments for urgent treatment. If you’re experiencing discomfort due to tooth or gum pain, don’t waste another moment struggling to get comfortable. Schedule an emergency appointment with us as soon as possible by visiting our website or calling us at 802-223-2244.